Ageless Body Success Story: Bonnie
Bonnie I’ve been wanting to share this story with you for awhile but was waiting for the last piece. At the workshop in Orlando last September we met Bonnie. Like everyone at this workshop, she was...
View ArticleThe Power of Doing Less (Shorter Workouts)
Three people I highly respect and listen to when it comes to being healthy (strong, slim, quick, a twinkle in the eye, and an anti-aged look) are Andrea DuCane, Geoff Neupert, and Dr. John Sullivan....
View ArticleWhat’s Really Wrong with the Anti-Aging Industry
Aging I had to help a friend last weekend help take his mother, who is in her nineties, out of her house to the car to take her to the hospital. She is almost completely immobile. My friend is in his...
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Book Review: The Swing! by Tracy Reifkind
This is the first kettlebell book that my wife has purchased. I have a row of them on my bookshelf. I came home for lunch one day and caught my wife researching Tracy Reifkind’s new book The Swing!:...
View ArticleShape Does Matter: How Body Types Affect You and Your Client’s Training
By Andrea DuCane, Master RKC, CICS, CK-FMS I remember early in my Kettlebell teaching career, I made the comment in class to “rest your elbow on your hip bone”. A couple of people in the class looked...
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Anti-Aging Hormone Optimization Kettlebell Programming: Interview with Master...
Sean: Geoff – thank you for taking the time to do this interview. Last time we talked you said something like this: just like a computer programmer has his or her own language, yours is exercise...
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Ageless Abs
By Andrea DuCane While kettlebells and any kind of lifting for that matter can develop strong abs indirectly, we teach direct abdominal exercise. A strong posterior and anterior chain are fundamentals...
View ArticleProtected: The Strength Source Program
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Why I Put Chocolate Frosting on My Toasts
Intelligent diet combined with intelligent training is the path to health and anti-aging. Nick Pineuault is a food detective. The following article by Nick has a plot twist in the middle and an...
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Why I Put Chocolate Frosting on My Toasts Part Deux
Why I Put Chocolate Frosting on My Toasts Part II By Nick Pineault I was freaking out. Literally. And it didn’t feel good at all. I had just finished another documentary about our food supply, and just...
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